I big chopped 9/8/2012 and it has been such an amazing experience. I've learned to care for my hair and watch it grow. My goal is BSL by the end of summer. I've had so much success with hair growth and retention and I could list the products that I use but your health plays a huge part as well. Hair vitamins, natural products, and heat free styling only go so far. I wanted to do a series on health tips that not only help with hair growth but also with overall health. I think we forget our body is a machine working to keep us going. We can't just focus on hair we must focus on the body as a whole.
Hydration is key. You must drink water every single day. It is so important not just for healthy hair but for clear skin, better metabolism, and helps energize muscles. If you want healthy hair drinking water is a must. The amount of water you should drink daily varies from person to person. I personally try to drink at least 2 liters a day. If you take your weight and divide it by 2 that's the numbers of ounces of water you should be drinking daily.
I know a lot of you don't like the taste of water but don't let that stop you from drinking it and staying healthy. It should be health over taste but if you're not quite there yet try making your own vitamin waters. Adding fresh fruit, fresh herbs, and even some veggies to water is a great way to add flavor to water and also add vitamins.
Vitamin water recipe.<http://www.theyummylife.com/Flavored_Water>
Sassy Water Recipe.<http://www.asweetsimplelife.com/home/2012/1/16/sassy-water.html/>
-Demetra
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